Pre-Season Performance Training
100.00€
Pre-Season Training & Nutrition Seminar
⚡ Master the programming and science behind peak athletic preparation for the competitive season.
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Key Topics: Strength & Power, Speed/Agility, Plyometrics, Periodization & Nutrition
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Includes: Powered by Biomax Performance Nutrition
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Bonus: Official Certificate of Attendance included for all participants
Description
Prepare your athletes for peak performance with this comprehensive, evidence-based seminar focused on optimal training design and nutrition strategies during the critical pre-season period.
❓ Key Questions Addressed in This Seminar:
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What is the most suitable strength training program for the pre-season period?
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How many days per week should an athlete perform strength training?
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What is the ideal time of day for strength training—morning or afternoon?
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What is the correct structure, optimal duration, load, intensity, and exercise order?
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At what point do we integrate speed and sprint training, and using which method?
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Why is it beneficial to incorporate plyometric exercises? How many times a week can an athlete perform plyometrics, and what is the maximum number of repetitions to prevent injury?
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Which periodization model should I choose—Linear or Undulating (non-linear)—and why?
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What are the appropriate dietary supplements for the pre-season period, and what are their recommended frequencies and dosages?
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