Human Performance Lab
Advanced physiological and athletic performance assessments with high-precision medical equipment.
ADVANCED PHYSIOLOGICAL & PERFORMANCE ASSESSMENTS
Discover your natural limits and improve your training with scientific data.
Ergospirometry & VO2 Max TESTING
The gold standard for assessing cardiorespiratory endurance. We measure maximal oxygen uptake (VO2max) to collect precise physiological data and design your personalized performance program.
Lactate Threshold Testing
Measurement of lactate in the blood with finger recordings at escalating intensity. Accurately determines the anaerobic threshold for determining training zones.
Resting Metabolic Rate (RMR)
Measurement of basal metabolic rate with indirect resting calorimetry. Determines your exact daily caloric needs and macronutrient oxidation.
ADVANCED BODY COMPOSITION ANALYSIS
Multi-frequency Bioelectrical Impedance Analysis (BIA) combined with skinfold caliper measurements to accurately determine body fat percentage, lean muscle mass, and hydration levels.
Elite Performance Coaching
Scientific guidance and personalized training programs for maximum results.
Monthly Plan
Coaching & Programming- Monthly training program
- 1x Online feedback session
- Email support
Athlete Pro
Complete Performance Coaching- Custom monthly training programming
- Data analysis & performance monitoring
- 1x Free Advanced Body Composition Analysis
- Direct support with a Sports Scientist
1-on-1 Training
Personal Training sessions- 10 Personal Trainings in our Studio
- Supervision by a certified Sports Scientist
- Using a Polar heart rate monitor
- Body Composition Analysis