Nutritional Programming
Scientific nutritional support tailored to your metabolic type, sport and goals.
Nutrition Services
Sports Nutrition
Design plans to maximize energy, muscle recovery and glycogen replenishment.
Clinical Nutrition
Support for metabolic disorders, hypertension, diabetes and autoimmune diseases.
Metabolic Type
Determination of the oxidation ratio macronutrients to find the ideal diet.
Physical Composition
Monitoring changes in adipose and muscle tissue during the plan.
Our Process
INITIAL ASSESSMENT
Taking health history, eating habits and recording goals.
Metabolic Assessment
RMR measurement (indirect calorimetry) and fat measurement in our Lab.
Plan Design
Design of an evidence-based nutritional program tailored to your metabolic data.
Continuous Monitoring
Fortnightly follow-ups, re-measurements and readjustment of the plan.
Macro Calculator
Calculate your estimated daily calories and macronutrients.
Your Details
Results
* Values are estimates based on the Harris-Benedict equation. For an accurate RMR measurement, an indirect calorimetry test in our lab is recommended.
Nutritional Packages
Monthly Balance
Personalized Nutrition Program- 1x Session (Online or in person)
- Advanced Body Composition Analysis (Skinfolds & BIA)
- 1x Personalized 4-week menu
Athlete Fueling
Metabolic Typing & RMR Integration- 1x RMR Measurement (Indirect Calorimetry)
- 2x Sessions per month
- Advanced fueling strategy for training & competition
- Direct communication & support with your nutritionist